tag:blogger.com,1999:blog-1967518553680631543.post383789201042788117..comments2024-02-10T01:24:46.633-07:00Comments on brianna traynor: you ask, i answer pt. 2Brianna Traynorhttp://www.blogger.com/profile/16529900365598450291noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1967518553680631543.post-28281798328247702402012-11-24T20:10:44.520-07:002012-11-24T20:10:44.520-07:00love your blog! trying to clean up my eating habit...love your blog! trying to clean up my eating habits, snacking when i'm bored is my downfall!! thanks for breaking it down, really helpful. do you follow a specific macro ratio for carbs/protein/fat? count calories? avoid certain foods at certain times of the day? etc. and what do you think about fasted cardio first thing in the morning on an empty stomach for burning fat? could you give some ideas about pre- and post- work out meals for cardio and strength training? sorry for all the questions, still getting the hang of all this! thanks!!! xxKaynoreply@blogger.com