a lifestyle blog

coffee + workout

There are two things (out of a lot of things) that I love in life. Working out. Drinking coffee. I was happy to read up on how the two go hand-in-hand. The Stir provides six reasons to sip a cup o' joe before you hit the gym...

1. Caffeine can help you work out longer and harder: According to researchers in one British study, young men who drank a sugar-free beverage with caffeine an hour before working out were able to work out for a longer period of time and do more reps without getting exhausted than they did when they drank the same beverage without the caffeine.

2. Caffeine can improve your accuracy: Another recent study found that soccer players were able to dribble, head, and kick the ball with greater precision and agility after drinking caffeine. Caffeine not only made them more alert, it also improved their fine motor skills.

3. Caffeine can help you go faster: Sprinters, marathon runners, cyclists, rowers, swimmers, andtennis players can all get a speed boost from caffeine. And because it's perfectly legal for competitive athletes to use, caffeine is, according to The New York Times, "the most popular drug in sports" today.

4. Caffeine can help you feel less tired: The subjects in that British study reported feeling less tired after workouts before which they had drunk caffeine, even if they had worked out for longer.

5. Caffeine can make you feel better about your workout: Those same British study subjects were also more excited about working out again after workouts before which they had consumed caffeine.

6. Caffeine can be delicious: Latte, cappuccino, espresso ... mmmm!

Now I will enjoy my morning workouts even more after I sip on that sweet, energy goodness. I'll avoid the Frappuccinos though.
[click on image for source]


  1. Caffine is a great source of energy! I am a runner, a newbie cyclist and a blogger! I have lost 70 pounds myself! One of the things that I have found helpful is Spark, by Advocare. Advocare has great products for weightloss as well as fitness! I enjoy your blog, and feel free to check ours out as well! I am also an Advocare Distributor and I attached a link to my Page, (distributor for MS but ship anywhere, Alice Crawford)

    I love reading blogs and writing in mine as well! Yours is great and you look fabulous!



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