a lifestyle blog

hiit workout

I talked about the benefits of HIIT here. So, let me give you my own HIIT workout on the treadmill. Get your running shoes on, grab a bottle of water, and turn on some good tunes. You're about to sweat and kill calories for thirty minutes!



  1. Hi Brianna!
    Lovely blog you have here!!
    I just stumbled upon your Instagram account and found your transformational photo to be very inspiring. I am the blogger behind www.myfitstation.com and I'd love to feature you on my website! I receive everywhere from 4-10,000 daily views and I think that my readers would really enjoy your story. Let be know if you would like to do a little collaboration with me! You can reach me directly on my blog or email me at myfitstation@live.ca
    Have a great day and awesome workout!
    Isabella :)

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